Pushing your body to its limits and unlocking your true potential is something everyone dreams about. That said, working out without proper nutrition and breaks can backfire. If you find yourself uncharacteristically irritable or missing deadlines which you would meet otherwise, it may be time you take a look at your routine and take out some time to let off some steam. Generally, odd behavior isn’t always a warning sign of extra stress but sometimes the signs aren’t really all that obvious.
While it’s expected from people working in high stakes jobs to experience stress on the job in one way or another, small doses of stress can actually be good for your body but prolonged exposure can break down anyone or anything. While some issues can be treated through physiotherapy sydney, if left untreated, it could give way to major health problems. Let’s explore what you should keep an eye out for.
Resting heart rate
Stress hormones work by pushing the body to break any limits and achieve its potential, one of the ways it happens is by increasing the heart rate which pushes more blood to the organs and tissues. Generally, people have a resting heart rate of 60-100 beats per minute for adults. It’s better to know your resting heart rate which can notify you if you are over stressing.
Losing your cool
When your body is overworked and frustration is being built up, people usually find themselves lashing out at others when tiny issues are raised. You may not know but blowing up at your assistant or a cashier can be a huge red flag that you are over stressed. Being overworked, it is common for people to blow things out of proportion for which they won’t get into any trouble.
Difficulty relaxing
It might be a little too straight forward but if you are having difficulty relaxing it should be a big red flag that you are overworked at your job. It is a side effect for one of those high stakes jobs where you have to be always ready to tackle whatever comes your way.
Oversleeping
Stress and overworking yourself can interrupt your sleep patterns. While people note that losing sleep is a result of worry and stress, on the flipside, oversleeping is linked to the body trying to catch up and recover.
Deteriorating health
As discussed, prolonged exposure to stress can break anything. Being overworked, you may start to lose weight due to feelings of not eating enough and on the flip side, you can see yourself gaining weight due to a lot of stress eating. If you feel any change in your health, you should immediately consult a doctor to try and remedy the situation.