One of the most popular home remedies today is apple cider vinegar. Yet, using apple cider vinegar for medicine and cooking has been practiced for centuries.
A wide variety of health maladies is claimed to be relieved by apple cider vinegar. It makes you wonder, though, if science backs the claims as well.
The multiple healthful components in apple cider vinegar are shown to include antioxidants and antimicrobials. The presence of the health benefits in apple cider vinegar suggests it to help improve diabetes symptoms, reduce cholesterol, weight loss, and reduce blood sugar levels.
Yet, using apple cider vinegar as an alternative therapy still needs further studies. On the other hand, possible health benefits of apple cider vinegar include:
Loaded with healthful ingredients
A 2-step process is made when making apple cider vinegar. The first is to expose yeast to crushed apples. This process ferments the sugar in the crushed apples, turning it into alcohol. The second process is to further ferment the alcohol by adding bacteria. The addition of bacteria creates the main compound in apple cider vinegar which is acetic acid.
The strong flavour and smell of apple cider vinegar are caused by acetic acid. Acetic acid is believed by research studies to contain health benefits.
The “mother” in the unfiltered and organic apple cider is a substance that contains strands of friendly bacteria, proteins, and enzymes. The “mother” in organic apple cider vinegar is responsible for its murky appearance.
The “mother” is believed by many people to bring a host of health benefits to a user. However, further studies need to support this belief.
Potassium in a small amount is contained in apple cider vinegar even when it does not contain minerals and vitamins. Antioxidants and amino acids are said to be contained in some branded apple cider vinegar products.
Helps in eliminating harmful bacteria
Harmful bacteria and pathogens can be killed by apple cider vinegar. This is probably the reason for people to use vinegar in treating a variety of health issues such as ear infections, warts, nail fungus, and lice.
Using apple cider vinegar is also the best natural way of preserving food. Using the vinegar as a preservative helps to stop the growth of E. coli.
The acetic acid contained in apple cider vinegar is the main substance that eliminates harmful bacteria or stops them from multiplying.
Possibly reduce blood sugar levels to help manage diabetes
Helping to manage type 2 diabetes is perhaps the most convincing benefit of apple cider vinegar.
The inability to produce insulin or insulin resistance that causes blood sugar levels to spike is the characteristic of type 2 diabetes. Yet, maintaining normal ranges in the blood sugar levels for people without diabetes is also helped by apple cider vinegar.
Chronic diseases and visible signs of aging are believed to be the major health issues caused by high blood sugar levels. However, it should be noted that a healthy diet that does not contain refined sugar and carbs should be combined with apple cider vinegar to achieve optimum health benefits.
Organic and unfiltered apple cider vinegar has long been believed to be great alternative therapy. While further studies need to confirm the exact health benefit of apple cider vinegar, the traditional use of it over the centuries say something about it.
Bulk buy apple cider vinegar so that you can enjoy lower prices.